backup

Right, I prolly should of used search for this, but..oh well. Anyways, I've just on the verge of doing a total computer update (glee), and that means my 250gb hard drive that holds pretty much everything has to be formatted. And FFXI sits on that drive. Here be the problem, one I know is...

Hello everyone! Hope you can help me with this. I need to backup my macros, and I'm not too sure how to do it. I know it's somewhere under PoL/SE/FFXI/User, but all the files are .dat, and I can't check whích is which. Anyone know how to do this. Would be great to be able to back it up...