So, according to people i share a bed with my snoring is around 70db...the sound of a fucking train. What can i do to reduce this? I have tried the nasal strips, nasal fluid stuff. Help me!
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I quoted the treatment block from Wikipedia
Almost all treatments for snoring revolve around clearing the blockage in the breathing passage. This is the reason snorers are advised to lose weight (to stop fat from pressing on the throat), stop smoking (smoking weakens and clogs the throat) and sleep on their side (to prevent the tongue from blocking the throat).
[edit] Dental appliances
Specially made dental appliances called mandibular advancement splints, which advance the lower jaw slightly, and thereby pull the tongue forward, are a common mode of treatment for snoring. Typically, a dentist specializing in sleep apnea dentistry is consulted. Such appliances have been proven to be effective in reducing snoring and sleep apnea in cases where the apnea is mild to moderate. Mandibular advancement splints are often tolerated much better than CPAP machines. Possible but rare side effects include gradual movement of the teeth, Temporomandibular joint disorder, excess salivation and gum irritation.
Over-the-counter mandibular advancement splints provide the same benefits if fitted correctly.[citation needed] They are usually made from an EVA polymer and are similar in appearance to protective mouth-guards worn for sports. One disadvantage of the cheaper devices compared to the professionally fitted devices is the difficulty in setting up the correct jaw position. An over-advanced jaw results in jaw joint pain, whilst an under-advanced jaw produces no therapeutic effect. The professionally fitted devices generally incorporate an adjustment mechanism so that jaw advancement can be easily increased or decreased after fitting. To adjust the "do it yourself" appliances it is necessary to reheat them and mold them again in the desired new position. Alternatively, given the low cost, a new splint can be used.
These over-the-counter devices can be purchased at pharmacies in most countries or online.
In the United States, mandibular advancement splints are currently considered class 2 medical devices and cannot be legally sold without a prescription. Americans are, however, allowed to purchase these devices outside the United States and import them for personal use. In Australia, manufacturers can obtain approval from the TGA (Therapeutic Goods Administration) allowing the devices to be sold via normal retail channels without the involvement of a doctor.
[edit] Positive airway pressure
Main article: Positive airway pressure
A Continuous Positive Airway Pressure (CPAP) machine is often used to control sleep apnea and the snoring associated with it. To keep the airway open, a shoebox-sized device pumps a controlled stream of air through a flexible hose to a mask worn over the nose, mouth, or both.[9]
[edit] Surgery
Surgery is also available as a method of correcting social snoring. Some procedures, such as uvulopalatopharyngoplasty, attempt to widen the airway by removing tissues in the back of the throat, including the uvula and pharynx. These surgeries are quite invasive, however, and there are risks of adverse side effects. The most dangerous risk is that enough scar tissue could form within the throat as a result of the incisions to make the airway more narrow than it was prior to surgery, diminishing the airspace in the velopharnyx. Scarring is an individual trait, so it is difficult for a surgeon to predict how much a person might be predisposed to scarring. Some patients have reported the development of severe sleep apnea as a result of damage to their airway caused by pharnygeal surgery.[citation needed] Currently, the American Medical Association does not approve of the use of lasers to perform operations on the pharnyx or uvula.
Radiofrequency ablation (RFA) is a relatively new surgical treatment for snoring. This treatment applies radiofrequency energy and heat (between 77°C to 85°C) to the soft tissue at the back of the throat, such as the soft palate and uvula, causing scarring of the tissue beneath the skin. After healing, this results in stiffening of the treated area. The procedure takes less than one hour, is usually performed on an outpatient basis, and usually requires several treatment sessions. Discomfort and pain is usually minimal. Radiofrequency ablation is frequently effective in reducing the severity of snoring, but, often does not completely eliminate snoring.[10][11]
Bipolar radiofrequency ablation, a technique used for coblation tonsillectomy, is also used for the treatment of snoring.
[edit] Positioning
Snoring can be reduced by changing position on the bed; Sleeping on the side is a possible solution, to avoid rolling back it is possible to place a pillow or a "ball" on the back; raising the head is also another option, useful both while lying on the back or for supporting the head while lying on the side.[12]
[edit] Other treatments
Devices such as nose clips can dilate the nostrils and other devices can alter jaw mechanics to keep the jaw in an optimum position. Different aids and practices may work for different people. According to a 2005 article in the British Medical Journal, playing the didgeridoo can also help, as it increases muscle usage in the throat [13]. However, snoring is a recognized medical problem and people who snore should always seek professional medical advice before relying on techniques which may mask symptoms (i.e. snoring) but not treat the underlying condition.
Almost all treatments for snoring revolve around clearing the blockage in the breathing passage. This is the reason snorers are advised to lose weight (to stop fat from pressing on the throat), stop smoking (smoking weakens and clogs the throat) and sleep on their side (to prevent the tongue from blocking the throat).
[edit] Dental appliances
Specially made dental appliances called mandibular advancement splints, which advance the lower jaw slightly, and thereby pull the tongue forward, are a common mode of treatment for snoring. Typically, a dentist specializing in sleep apnea dentistry is consulted. Such appliances have been proven to be effective in reducing snoring and sleep apnea in cases where the apnea is mild to moderate. Mandibular advancement splints are often tolerated much better than CPAP machines. Possible but rare side effects include gradual movement of the teeth, Temporomandibular joint disorder, excess salivation and gum irritation.
Over-the-counter mandibular advancement splints provide the same benefits if fitted correctly.[citation needed] They are usually made from an EVA polymer and are similar in appearance to protective mouth-guards worn for sports. One disadvantage of the cheaper devices compared to the professionally fitted devices is the difficulty in setting up the correct jaw position. An over-advanced jaw results in jaw joint pain, whilst an under-advanced jaw produces no therapeutic effect. The professionally fitted devices generally incorporate an adjustment mechanism so that jaw advancement can be easily increased or decreased after fitting. To adjust the "do it yourself" appliances it is necessary to reheat them and mold them again in the desired new position. Alternatively, given the low cost, a new splint can be used.
These over-the-counter devices can be purchased at pharmacies in most countries or online.
In the United States, mandibular advancement splints are currently considered class 2 medical devices and cannot be legally sold without a prescription. Americans are, however, allowed to purchase these devices outside the United States and import them for personal use. In Australia, manufacturers can obtain approval from the TGA (Therapeutic Goods Administration) allowing the devices to be sold via normal retail channels without the involvement of a doctor.
[edit] Positive airway pressure
Main article: Positive airway pressure
A Continuous Positive Airway Pressure (CPAP) machine is often used to control sleep apnea and the snoring associated with it. To keep the airway open, a shoebox-sized device pumps a controlled stream of air through a flexible hose to a mask worn over the nose, mouth, or both.[9]
[edit] Surgery
Surgery is also available as a method of correcting social snoring. Some procedures, such as uvulopalatopharyngoplasty, attempt to widen the airway by removing tissues in the back of the throat, including the uvula and pharynx. These surgeries are quite invasive, however, and there are risks of adverse side effects. The most dangerous risk is that enough scar tissue could form within the throat as a result of the incisions to make the airway more narrow than it was prior to surgery, diminishing the airspace in the velopharnyx. Scarring is an individual trait, so it is difficult for a surgeon to predict how much a person might be predisposed to scarring. Some patients have reported the development of severe sleep apnea as a result of damage to their airway caused by pharnygeal surgery.[citation needed] Currently, the American Medical Association does not approve of the use of lasers to perform operations on the pharnyx or uvula.
Radiofrequency ablation (RFA) is a relatively new surgical treatment for snoring. This treatment applies radiofrequency energy and heat (between 77°C to 85°C) to the soft tissue at the back of the throat, such as the soft palate and uvula, causing scarring of the tissue beneath the skin. After healing, this results in stiffening of the treated area. The procedure takes less than one hour, is usually performed on an outpatient basis, and usually requires several treatment sessions. Discomfort and pain is usually minimal. Radiofrequency ablation is frequently effective in reducing the severity of snoring, but, often does not completely eliminate snoring.[10][11]
Bipolar radiofrequency ablation, a technique used for coblation tonsillectomy, is also used for the treatment of snoring.
[edit] Positioning
Snoring can be reduced by changing position on the bed; Sleeping on the side is a possible solution, to avoid rolling back it is possible to place a pillow or a "ball" on the back; raising the head is also another option, useful both while lying on the back or for supporting the head while lying on the side.[12]
[edit] Other treatments
Devices such as nose clips can dilate the nostrils and other devices can alter jaw mechanics to keep the jaw in an optimum position. Different aids and practices may work for different people. According to a 2005 article in the British Medical Journal, playing the didgeridoo can also help, as it increases muscle usage in the throat [13]. However, snoring is a recognized medical problem and people who snore should always seek professional medical advice before relying on techniques which may mask symptoms (i.e. snoring) but not treat the underlying condition.
Get him good a drunk so he falls asleep first. Won't be a problem anymore.
He is a light sleeper which is the other problem, even while drunk. =(
P
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What Pomp said.
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pillow over the head always works. :evilsmile:
According to them, they have tried everything during the night. Pushing my stomach, tilting my head back to open up airways, putting me on my side.
We have pretty much concluded the reason though, and thanks Pomp you confirmed it for me. I am a smoker, about 10-13 a day, also partake in some illicit smoking items. I am going to talk to my pediatrician to what steps i can take.
We have pretty much concluded the reason though, and thanks Pomp you confirmed it for me. I am a smoker, about 10-13 a day, also partake in some illicit smoking items. I am going to talk to my pediatrician to what steps i can take.
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You smoke 10-13 a day and you see a pediatrician?! Something is wrong here...
Also, inserting a sock in the snorer's mouth also works
Also, inserting a sock in the snorer's mouth also works
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You smoke 10-13 a day and you see a pediatrician?! Something is wrong here...
Also, inserting a sock in the snorer's mouth also works
I saw my pediatrician up until I was 20 lol
My ex use to snore like a pig, so what I'd do is softly touch the side of her face, then caress her hair, and it worked. Sometimes she would start snoring again, but after a few tries i was able to settle for heavy breathing.
Try it, and make sure not to wake him up. ( I said him cause i know your a batty man
)
Try it, and make sure not to wake him up. ( I said him cause i know your a batty man
)You smoke 10-13 a day and you see a pediatrician?! Something is wrong here...
Also, inserting a sock in the snorer's mouth also works
Sorry but...i don't get it. And i said i plan to see a pediatrician i believe, have not made the appointment yet.
Also, he bought ear plugs so it is all cool haha.
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The majority of people who are legally old enough to smoke don't see a physician who specializes in pediatrics (aka kid doctors).
Well, i am only 19 and i don't have a "Adult" doctor yet. I trust and like my Pediatrician. He still continues to see me so i don't see a problem. I have known him forever, he was there the day i was born.
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Sleep on your side or stomach, I snore too and my lady just flips me over (im a heavy sleeper)
If you sleep on your side or stomach, its hard to snore because they tongue doesn't block the passage.
If you find yourself still snoring when on your stomach you could have a case of Sleep Apnea. It could be serious as you get older because you aren't recieving the oxygen your body needs to function right.
If you find yourself still snoring when on your stomach you could have a case of Sleep Apnea. It could be serious as you get older because you aren't recieving the oxygen your body needs to function right.
I have heard that it may be a deviated septum.
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Have you ever broken your nose, or otherwise been punched hard in the face?
They make U-shaped pillows that allow stomach sleepers to sleep comfortably with their face down (and still get oxygen). You might try one of those.
At the very least, the pillow will muffle the snoring.
They make U-shaped pillows that allow stomach sleepers to sleep comfortably with their face down (and still get oxygen). You might try one of those.
At the very least, the pillow will muffle the snoring.
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Oddly enough, after Reyah joined the Army and spend 7 months in a room with 40 other people, my snoring no longer bothers her in particular.
So all you need to do is get all your roomies to join the Army, and your problem will be solved!
In a more realistic sense, however, my experience with nasal strips is that while they can cut down on snoring somewhat, they're largely ineffective.
CPAP machines apparently work wonders, but I can't imagine sleeping with one on my face. My mother and best friend have had great success with them though.
I'm intrigued by the possibility of the dental appliances, since it would seem like a somewhat optimal non-surgical solution. Still, any forward movement of the teeth in my lower jaw would be extremely unwelcome, as they just barely fit correctly as it is.
Ultimately, I think I'm just going to have to lose some of my extra weight.
So all you need to do is get all your roomies to join the Army, and your problem will be solved!
In a more realistic sense, however, my experience with nasal strips is that while they can cut down on snoring somewhat, they're largely ineffective.
CPAP machines apparently work wonders, but I can't imagine sleeping with one on my face. My mother and best friend have had great success with them though.
I'm intrigued by the possibility of the dental appliances, since it would seem like a somewhat optimal non-surgical solution. Still, any forward movement of the teeth in my lower jaw would be extremely unwelcome, as they just barely fit correctly as it is.
Ultimately, I think I'm just going to have to lose some of my extra weight.
I had my septum straightened a few years ago and it didn't do shit for my snoring.