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Canitoch said:...from what I know, dreams are when you're at a very deep stage of sleeping. If you don't dream, you're not getting as much sleep, or not a deep sleeper.
The comic I referred to about working in your dreams was supposed to be humourous, not accurate.
If you feel tired after getting real REM sleep, it means your sleep cycle was interrupted. REM sleep, when you dream, is seemingly vital to humans, as study groups deprived of only REM sleep but otherwise allowed to sleep the same amount of time as a control group become psychotic.
Oddly, but similar to many sci-fi writers making predictions, Asimov predicted this phenomenon years and years before moderns science ran studies, at the start of Incredible Voyage. One of the characters comments about pills that can let you get two hours of REM sleep (so to work 22 hours every day) but at the cost of horrible nightmares.
Anyway, real REM sleep is incredibly restful, despite your eyes moving around. and your brain being more active than in Stage IV sleep. The rest of your body moving around can be normal or abnormal. I'd have to check (don't know it off the top of my head like the rest of this, ironically) but I think the majority of people move little bits when asleep, and this is OK. I know some people who claim to not move at all, that any movement wakes them up, or that they "need to wake up to move".
I do, but it would be more accurate to say that I have memories of dreams in colour. Which is kind of scary. I have no idea if I'm actually experiencing the dreams in colour. I don't - perhaps can't - talk to anyone outside the dream during the experience. Whereas I can say right now to other people that I am seeing in colour. ... Well, I could if they were awake. It's kind of 4.43am here.Canitoch said:Also, do you guys dream in color? I heard some don't.
Not sleepy, so writing about sleep. Huh.
Are colourblind people still so in their dreams? I wonder if those who have gone deaf or blind or mute ever regain those senses in REM sleep.