Lets talk about insomnia.

I work out 4 times a week. I fap evey night before i try and go to sleep. All i end up doing is calling my friend and talking to him for four hours untill i pass out really.
 
Try taking anti-depressants.

Those things are miracle workers. They do way more then just removing depression. They give your brain happiness hormones or w/e (don't remember what they're called) that depressed people are lacking. Can also improve your self-esteem, make you more outgoing, and I know my mother have no trouble of sleeping ever since she started taking them.

Iunno, i'm no doctor. Like 75% of the population take anti-depressants anyway, so I doubt it'll do you any harm to take them even if you're not depressed. Stress can normally lead to depression, which really isn't that uncommon on today's society, so it wouldn't surprise me if it works.

Masterbation can help as it acts as a natural pain killer, anti-depression, and anti-stress, although only temporary.
 
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i deal with my insomnia by just piggin out on junk food and chuggin cans of pop

highly unhealthy + increased body mass for people with not so fast metabolism

ya do that and turn off itunes and zzz out of boredom in 30min-hour
 
Kelyon said:
I fap evey night while talking to my friend for four hours untill i pass out really.
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fixed?

jk =P

seriously tho, if your doin all that and your still havin problems you should seek medical help, it could be an actual physical problem rather then a mental problem
 
Tok said:
fixed?

jk =P

seriously tho, if your doin all that and your still havin problems you should seek medical help, it could be an actual physical problem rather then a mental problem
Click to expand...

I have done a sleep study before.
 
Kelyon said:
I have done a sleep study before.
Click to expand...

im curious as to what one of those are, i've heard of them before but i cant tell what they test for

i couldnt see myself being able to properly fall asleep knowing people are watching me >.>
 
/comfort.. had same problem last night. Couldn't get to sleep for the life of me. >.<;;

And now i get an 8hr day at work. ._.;
 
You can smoke some crack?



I'd just try to last as long as you can then have a HUGE sleep one night and skip class.
 
When I really been hitting the Aderall hard to study for tests I will not be able to get a real nights sleep for days after. It frigging sucks a goat testicle.
 
This doctor i went to today said they would recomend taking Benadrill(sp) and it should help me sleep.
 
Isn't Bennadril just over the counter sleep medicine that can knock you out for hours?

I think that's it, someone from my work is like obsessed with it <,<
 
U drink any ADD pills or something they usualy take sleep away from me. And whoever said Clonidine works .. it does i used to drink it but its dangerous since its and anti-hypertension pill and if u dont drink it your blood presure gonna skyrocket when u quit it.. when i stoped taking i take it because of Tourette's Syndrome(sp?) my blood presure went almost to hypertension
 
i dont suffer from insomnia but i suffer from having trouble sleeping early i just let time pass dont think about it ull start preocupating and ull not fall asleep just do some soothing activities for 30 minutes away from ur bed and someplace where there is no PC.. read a book or something and then go back to the bed. also dont look @ ur clock. itll stress u out and ull not fall asleep. - Took this from a insomnia book my psyquiatrist gave me jic i suffer from it because of my new pills
 
Yeah... That clock is the biggest asshole ever.
 
I have had insomnia problems for about 10 years now. Your body does get used to it after a while, but not in any good ways. The reality of the situation is, exercise is the best way to bring your body down to a level of relaxation, as in go jogging for 40mins, shower with really hot water, then kick back and relax with a bookm or something, and you will feel drowsy in no time. It's all about breaking the even keel of inactivity and sleep. You bring your heartrate up really high, keep it there, and then when you do relax your tension and alertness will drop to a lower state than when you are normally sitting at a computer. It allows your brain to differentiate between sleep time and inactivity time.


If that fails, which it does for a select few, then keep regular doctor visits, because insomnia can also be a symptom of some very nasty things having to do with your health. Mental, and Physical.


I had a doctor visit three weeks ago, and they started me on a treatment for two weeks to see how I reacted. I worked like a charm. For the next two weeks I'm off the treatment though, and then I go back for an evaluation. We'll see how it works!


But I do feel for you man.
 
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